1. Place the herbs in a pot filled with 10 cups of water. 2. Let the water boil for 7 minutes. 3. Strain herbs from the water 4. Add 1 gallon of water to the 7x7 Against All Water Water 5. Shower or bathe with the content from your shoulders down as you clear your mind and visualize your goals and draw a mental map on how you will accomplish your goals 6. Rinse your body with fresh water. 7. Start your day with positive vibes.